Friday, June 11, 2010

Tomato Chutney

Ingredients:
Onion(Big) - 1
Tomatoes - 2
garlic - 4 cloves
Ginger - 1 inch piece
dry red chillies -4
salt

Method
Chop the Onion Lengthwise
Fry finely chopped ginger and garlic pieces & remove.
Fry red chillies & remove
Fry Onions & then add tomatoes.
Once the tomatoes get soft,switch off & completely cool.
Grind all these in a mixie along with salt.
Finally season with mustard seeds & curry leaves.
Tastes yummy with idli,dosas.

Nutritional Value:
Tomato helps in digestion & reduces risk of cancer

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