Ingredients:
Mushroom - 1 packet
small onions- 1 handful
cocunut- 6 medium size pieces
Cashewnut-6 pieces
turmeric powder
kulambu podi
Garam masala
salt
Gingelly oil
Method:
Chop the onions lengthwise.
Clean & slice the mushrooms.
Grind coconut & cashewnut into a paste with some water.
In a pan, fry the onions in gingelly oil..
Add mushrooms & keep frying for 2 min.
Add turmeric powder,salt & mix well
Close the pan with a lid for 3 min..
The mushrooms will shrink losing all water in it.
Now add the ground coconut cashew paste.
Put kulambu podi & pour some water & mix well.
Pour a generous spoon of gingelly oil & close the lid.
After the mushroom gets cooked & the raw smell goes off,add garam masala & 1 spoon of gingelly oil.
Mix well & switch off.
This dish tastes yummy with rice,dosa& chapathi.
Nutritional Value:
Mushroom is a low calorie food
It is a rich source of antioxidants which prevent cancer.
It is a good source of potassium which helps lowers high BP.
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