Saturday, June 12, 2010

Poondu halwa for breastfeeding mothers

Ingredients
Garlic
Karupatti
Milk
Method
Boil garlic in milk...Once boiled mash it nicely.
Dissolve karupatti in boiling water & once completely dissolved filter it & addthis to garlic,milk paste..
Stir it well till it comes to a thick consistency..

Iam not sure if karupatti can b substituted with sugar..will confirm & tell..
Nutritional Value
This is very good for both mother's milk secretion & expelling the unwanted gas out of stomach..

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