Saturday, June 12, 2010

Poondu kulambu for breastfeeding mothers

Ingredients
Garlic cloves
Sukku(dry ginger)
Omam
Jeera
Pepper
dry coriander seeds
curry leaves
Gingely oil

Method
Roast sukku,omam,milagu,seerakam,kothamalli seeds,karivepillai without oil
and grind in mixie(add water,salt)
Fry garlic cloves in gingelly oil nicely.
Once fried add the ground masala paste with garlic and allow it 2 boil nicely.
If u want can add little tamarind.Roast & grind along with masala

Nutritional value

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