Cauliflower Fry

Ingredients:
Cauliflower - 1
Onion - 1
tomato - 1
Ginger - 1/2 inch piece
garlic - 2 cloves
chilli powder
salt
curry leaves
Method:
Soak cauliflower florets in hot water with salt for 10 min & keep aside.
Put mustard seeds in hot oil.
Once it splutters put curry leaves & finely chopped onions,ginger,garlic pieces.
Once they get fried add tomatoes,salt,turmeric powder & close with lid.
Once tomatoes are mashed,add the chilli powder,florets & fry.
Just sprinkle some water and close with lid.
keep fryin till cauliflower gets cooked.
Once it becomes cooked, open the lid & allow any extra water to evaporate.

Nutritional value:
Cauliflower is abundant in antioxidants which prevent cancer.